• p u r e s s e n c e

©2019 by Katie Trussell. Proudly created with Wix.com


Humans are hard wired to seek pleasure, avoid pain and conserve energy. Feeling good is our birth right. So why so many blocks? Emotions have a way of acting like barricades to our well being and create distance between what we want and what we're actually experiencing. There is often discord between our intentions and our actions. Nutrition can help close the gap - but science isn't everything. Getting in touch with our feelings, wants and desires will forever and always will be the soundest starting place because despite scientific evidence, at the end of the day, we come home to ourselves. My unsolicited advice is to furnish it with kindness, presence and connection.

We all deserve the kind of nourishment that prevents illness and promotes wellness. 

Below is a collection of simple recipes and personal insights I compile on a regular basis to assist you on your journey to therapeutic eating. 

bon appétit xo