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I created this website for you and me both. It's a reciprocal relationship believe it or not! Please enjoy your exploration, utilize these creations, empower yourself and come back for more!
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Saturday, January 12, 2019

Hey ladies. 

My life changed when I downloaded the Flo App. I'm not sponsoring them, I'm simply sharing that it could change yours too.  I am able to see and track when my period is approaching, when I'm ovulating, when I'm most likely to get pregnant (no gambling here) and how many days I have before my period begins.

Knowing what I know now regarding my cycle and why I crave what I crave, what I do with those cravings, why feel certain ways and have certain drives could have saved me over two decades of self berating.  

For starters. 


Sunday, January 6, 2019

Dressing. The thing that takes a meal go from 0-60 like THAT

Just like that. 

And only a few simple kitchen staples is all it takes. Which is why it's so crucial to have at least a few on hand at all times. 

Yesterday I made a list of condiments that should be in everyone's plant based kitchen - or any kitchen for that matter. I added it to my ebook for extra assurance because I don't want to miss a beat. But I'm not keeping any secrets here - your health and the deliciousness of your food is your human right!

PB2 Fit is a peanut powder that is basically de-fat...

Sunday, January 6, 2019

I have this theory that all effective diet tactics out there are based on the basic principles of food combining. Either those who discover "breakthroughs" just aren't aware of it or they simply aren't saying it.

Think of Robert Adkins who eliminated the carbohydrate. He paired high fat - high protein foods to the exclusion of grains, legumes and starches. He discovered that people could lose weight when they ate meat, butter and cream and when they avoided pasta, potatoes and grains. Rather than making healthier choices people were just...

Saturday, December 29, 2018

2018 was a prolific year. A complete journey around the sun - equally replete with bright moments and dark shadowy ones. I started 2018 with a clean slate - and it wasn't without messying it up a bit that I understood, finally, the power of clarity. I had turned a leaf without knowing what to expect (which is life) and now that we're looking upon completion I reflect on the 362 days of yesteryear and reminisce like it was a deep massage, it hurt so good. 

One year later, I recognize the magnitude of stormy emotions and the importa...

Tuesday, December 18, 2018

Truly a winner - I made this for a potluck last Aloha Friday and Fireworks and it was well loved. There's just something awesome about bringing a wholesome dish that's balanced and nourishing. (You'll get oo's ahh's and THANK YOU's!)


3 medium zucchini spiralized or shredded in a mandolin, 
4 medium carrots peeled into ribbons, 
3 small baked purple sweet potato or yam, sliced, 
2 oranges, peeled and sliced 
1 can of organic black beans, rinsed 
a sprinkle of pumpkin seeds.

Mixed with this miso-tahini-maple- ginger dressing:

- 1.5...

Tuesday, December 18, 2018

This was totally unexpected. 

Last week I was just doing my thing. 

This week I'm revving up for the new year with a jazzy new gusto. 

I made a decision. I didn't think about it too much. I went for it. Here I am. 

What's cool about doing the unexpected is that it doesn't take a whole lot to be stoked you've done something cool. The unexpected is always a surprise, no matter how fantastic or boring, because you didn't see it coming. And that's what I like so much about this. I wasn't thinking to myself, boy, I need to end 2018 right. Or, girl, I really need to st...

Tuesday, December 11, 2018

 I had the most productive day yesterday. Don't you love it when that happens?

From start to finish I was banging things off my list and in the smoothest swiftest sort of way. That feeling, ooo-wee. Productivity releases some kind of dopamine response, I'm sure of it. 

After accomplishing a morning full of tasks  - from car cleaning to appointment setting to chiropractic adjustments to errand running - I had made it home just in time for lunch. I sat down to wrap the slurry of Christmas presents that came flooding in from Amazon. With just enough time left to c...

Saturday, December 1, 2018

Hey there! So I wasn't planning to vlog or even blog today hence my overly simplified video but I felt like giving a quick glance into a simple food haul that includes a lot of kitchen staples and kid friendly additions. Like I said - wasn't planning - just going with it!

When I go to Whole Foods I try and be as conscientious about pricing as possible - however I've noticed that here in Hawaii everything is expensive so I honestly probably wouldn't have spent much less at the local grocery store. One of the easiest ways to save is to purchase produce...

Monday, November 26, 2018

Hey friend - I've been making and eating nut butter for some time now. Nuts give me an excellent source of vitamins, fiber, fat and protein - things I need being a committed part of the plant eaters club (it's not exclusive, newbies are ALWAYS welcome :) In short, I love nuts and nut butters. While they can tip the caloric scale and need to be moderated, they should never be excluded from the diet. They're too dang delicious, nutritious and economical - if you make them this way!

Not too long ago we tried Nuttzo which is a recent brand marketed at Costco. It's...

Sunday, November 18, 2018

I'm sorry to burst your bubble but the journey to great skin does not start with skincare. Your skin, being the largest organ in and on your body that it is never lies. What it says is a journey to the depths of your being so piling on a bunch of products to change your appearance does nothing for you except give you the illusion that you're good in the skin department. If acne creams give you more confidence, great. Truly. I had to use them for years before deciding to get to the bottom (literally) of what was causing my skin to breakout. They work for a per...

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