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Berries & arugula + turmeric tahini dressing

Updated: Nov 15, 2019


Tahini turmeric dressing:

1/2 cup tahini

1 tbsp apple cider vinegar

1 tbsp lemon juice

1 tbsp Erythritol or monk fruit

1 tsp sesame oil

1/2 tsp turmeric

salt & pepper

mix, adding a little room temperature water to thin as desired

Turmeric:

contains bioactive compounds - curcuminoids - which are anti-inflammatory, excellent for all around stress, arthritis and ”heat/redness” in the body

- increases antioxidant capacity in the body

boosts brain derived neurotropic factor (BDNF) - delays or even reverses many brain diseases and age-related declines in brain function

- improves endothelial function = heart function

- reduces the size of cancerous cells

- may prevent and treat alzheimers

- defends against depression


#inflammation #antiinflammatory #turmeric #dressing #sauce

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