MIND YOUR MEALS

 
 

Bison, Arugula & Eggs

Updated: Oct 8, 2019


a drizzle of Avocado Oil

1/2 lb ground bison

2 large handfuls of fresh arugula

2 eggs

salt and pepper


~ heat the oil, brown the bison, add the arugula, crack the eggs, turn heat to medium low cover with a lid, set for 2 minutes. Remove from heat, season & serve.


Why Bison?

Bison is a nutrient-rich red-meat

Bison is leaner than ground beef

1 bison patty offers 30% of your daily values for Vitamin B12 (enhances mood, facilitates energy), Selenium (an antioxidant), and zinc (boosts your immune system).

Bison is the protein with the highest known levels of CLAs (conjugated linoleic acid)

which help increase your metabolic rate

Bison packs the same amount of omega 3's as wild salmon


#bison #omegas #protein #breakfast


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