MIND YOUR MEALS

 
 

Brunch - Make this!


  • Pork sausage, eggy frittata, arugula, mozzerella, basil & sun-dried tomato

  • Base Culture low carb/gluten free paleo bread

  • Avocado

  • & Strawberries


Method


preheat oven to 400 degrees, once heated place the number of slices of bread you'd like to eat on the wire rack

drizzle avocado oil in a pan heated to medium high

pinch off the amount of sausage meat you want to use

brown the sausage

add a couple handfuls of baby arugula

meanwhile break 4-5 eggs in a bowl and whisk, add a Tbsp or so of water for fluffier eggs otherwise omit

pour eggs over meat/arugla

*check on toast

turn heat down to medium and cover the pan for 1-2 minutes

remove cover and add 4-5 baby balls of mozzarella, a couple leaves of basil and 1-2 sundried tomato, chopped

lift the sides of the egg with a spatula carefully to get some of the egg mix to pour into the bottom of the pan and replace the lid for another minute

remove lid and serve alongside avocado & strawberries

*remove toast if you haven't already.


Enjoy! Preferably in excellent company...


Base Culture Gluten Free bread is a low carb keto/paleo bread option for those seeking a lower carb lifestyle without sacrificing the thing you may have loved the most about your once higher carb lifestyle! The main ingredients in this bread are eggs, almond butter and coconut flour. Pretty stellar! At 6 net carbs a serving you can't go wrong. It's delicious. You can find it at your local supermarket in the freezer section.

#brunch #lowcarb #ketomeal #eggs

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