Delicious Smoothie Bowl

Been making and eating a lot of these lately - So good. So so so good.

This one is made of:

Frozen Blueberries (about a cup)

Frozen Banana (about 2 - 2.5)

Frozen Spinach (about 2 large handfuls - I buy the big bags from Costco then freeze them. This makes it very handy)

Almond milk

~ blended

then topped with Walnuts, Hemp seeds & Chia Seeds then a drizzle of Tahini. Need I say more? Your body and mind don't need to know all of the health benefits of the foods you consume - nor does it need strict measurements. It just needs to feel, taste, inquire and delight.

Sending love your way.

#smoothiebowl #katietrussell #feelgood #eatmoreplants #selflove #bodylove #mmm #therapeuticeating

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