MIND YOUR MEALS

 
 

Delicious Smoothie Bowl



Been making and eating a lot of these lately - So good. So so so good.


This one is made of:


Frozen Blueberries (about a cup)

Frozen Banana (about 2 - 2.5)

Frozen Spinach (about 2 large handfuls - I buy the big bags from Costco then freeze them. This makes it very handy)


Almond milk


~ blended


then topped with Walnuts, Hemp seeds & Chia Seeds then a drizzle of Tahini. Need I say more? Your body and mind don't need to know all of the health benefits of the foods you consume - nor does it need strict measurements. It just needs to feel, taste, inquire and delight.


Sending love your way.





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