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Soaked & Roasted Nuts - Increase digestibility

Updated: Sep 27, 2019



Soaking your nuts helps to remove phytic acid - which is an antinutrient and found in many nuts, seeds, legumes and grains. Thankfully a little warm water and salt does the trick.


For a BIG batch:

4 cups raw almonds

4 cups of raw walnuts

place in a bowl

add 1 Tbsp salt

cover with warm water

Soak for 8 hours or over night


Set oven to 350

Drain nuts

place on 2 baking sheets in a single layer

sprinkle with sea salt, turmeric, cinnamon and a little erythritol (optional, this adds a touch of sweetness but it's not necessary)


Roast for 35 minutes

Turn the nuts carefully using a spatula

Roast another 10-15 minutes


Remove, allow to cool, place in jars and keep in the fridge. Top on salads or eat as a simple snack


#almonds #walnuts #nuts #omega3 #turmeric

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