MIND YOUR MEALS

 
 

Red Cabbage Kraut

Updated: Oct 8, 2019


1 small head of purple cabbage

1 tbsp sea salt mixed with 1 cup of water


- chop cabbage, add to jar

- pour salty water mix over the top and continue to add filtered water until the cabbage is submerged

- seal the lid (best if there’s a small amount of air that can escape by either keeping the lid slightly loose or using a jar that doesn’t have a super tight fitting lid).

- allow to sit for 4-6 days. Refridgerate

#probiotics #guthealth #microbiome #pickled #simple

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