Savory Muffins - grain free, gluten free, sugar free

Updated: Jan 22

Hey you - come'here. Shh. I want to tell you something...


Make these - especially because you're busy and you have so little control over parts of your life so that when the shit truly hits the fan - you have breakfast. And not only that, it's savory, nutritious and fits your nutritional bill of health. They don't call me health_thrive for nothing ::wink wink:: These are packed with protein, good fats, antioxidants and simple nut based binders. Easy on the eyes and digestion.


  • 10 eggs

  • 2 large handfuls of kale

Blend (I use my Vitamix for everything, muffins are not exception), then add:

  • 1 1/4 cup almond flour

  • 1/2 cup coconut flour

  • 1/2 cup almond milk

  • 1 tbsp Italian seasoning

  • 1 tsp baking powder

  • 1 tsp baking soda

  • a large pinch of salt

Blend again, then pour into a 12 cup greased muffin tin and bake at 395 degrees for 35 min. Allow to cool then remove from tin. Drizzle with coconut butter and a little pinch of course sea salt and enjoy. Another savory way to serve these is to smear Kite Hill cream cheese - I love their chive and everything flavors.


#cleanfood #sugarfreebaking #paleo #cleanketo #cleaneating

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