MIND YOUR MEALS

 
 

Turkey & Tahini Dressing

Updated: Nov 13, 2019



Roasted Turkey Balls -


  • 1 lb organic ground turkey

  • 1/2 cup almond flour

  • 1 egg

  • pinch of salt

~ combine all ingredients and place on a greased baking sheet and bake at 400 degrees for 30-35 minutes


Salad & Tahini Dressing

Combine greens such as arugula, radicchio and tomato


Dressing:

  • 1/2 cup tahini

  • juice from 1 lemon

  • warm water to thin

  • 2 tsp salt free seasoning mix - I used the Kirland mix which includes spices like orange peel, garlic, onion

  • 1/2 tsp stevia (or 1 packet)

  • salt to taste

Mix using water to thin to desired consistency

Turkey is a very rich source of protein, niacin, vitamin B6 and the amino acid tryptophan and believed to have mood-enhancing properties.


The B6 and niacin present in turkey are essential for energy production


Tahini has antioxidants (lignan called sesamin), vitamins and minerals - phosphorous and maganese = great for bone health. It has a wonderful place in a keto/low sugar lifestyle. It's amazing in desserts and dressings. It's also antibacterial - the oil that comes from sesame seeds helps to heal wounds.



#turkey #ketodinner #cleanketo #highprotein #tahinidressing #simpledinner

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