Cauliflower Rice & Plant Based Sausage

Updated: Mar 10

A simple vegan/plant based low carb meal. Nourishing and flavorful!

  • 12 oz cauliflower "rice" steamed in a pan - try and allow all the liquid to evaporate

  • 1 bunch of parsley chopped

  • 1 Tbsp prepared tapenade (I got mine from the salad bar)

  • 1 Tbsp roasted garlic (also from the salad bar)

  • salt

Set aside or cook whilst:

  • avocado oil heated in a pan

  • 4 Beyond Meat plant based Brat Sausages - seared on all sides - takes approximately 7 minutes to cook to perfection


Top with an extra sprinkle of salt and a few shakes of Nutritional Yeast.

Beyond Meat sausages are gluten free, dairy free, soy free and egg free. This makes them an excellent option for both Keto dieters and Vegan ones. Each serving contains 16g of protein. The main ingredients are pea protein, coconut oil, potato starch and vegetable/fruit fiber and juice for color. They're tasty! And best crispy...

#plantbased #veganketo #cauliflower #vegan #keto

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